Aqua fitness or exercising underwater is one of the fastest growing areas of the fitness industry. With this kind of workout, the body is less likely to overheat and sweat excessively, thus preventing rapid water loss. The buoyancy of the water lessens the pull of gravity and reduces the impact on knees. This is why it is ideal for those with injuries, elderly people, pregnant women and those wanting a full-body workout.

Benefits of an Underwater Workout

Underwater workouts engage the entire body. Doing some simple water exercises for at least 30 minutes can burn calories, tone your trouble spots and improve overall muscle strength. It also helps keep your heart rate up and increases your depth of breathing gradually. In the long term, swimming helps increase lung capacity as the swimmer tends to take deeper breaths.

Backyard Pool Convenience

If you plan on making swimming your main form of exercise, investing in your own swimming pool is ideal. This way, you can keep your workouts personal, save money on membership costs of health clubs and fit in your routine whenever it suits. Best of all, you can customise your pool to enhance its aqua fitness capabilities. The trick is to make the most of the features you choose to make your workouts more convenient for you. For instance, choose a deeper model pool for deep water running or a narrower pool with extra length if you want to swim laps.

There are many types of pools to choose from, but perhaps the most common in Western Australian households are fiberglass pools. These pools are relatively cost efficient largely due to their ease of installation and maintenance. They also come in a wide variety of shapes and sizes to suit any yard. Choosing a fiberglass pool for your outdoor space maybe the best decision you will ever make and help you establish a healthier lifestyle in the process.

Sources
How to Keep Fit in Your Backyard Pool, Australian Correspondence Schools
Your Ultimate Fat-Blasting Water Workout, Prevention