After a long day at work, taking a dip in the pool is a great way to relax. Unfortunately, driving to the local neighbourhood pool means having to share it with other people—which may not be a very relaxing thought. The great thing is that having a plunge pool installed in the convenience of your own home is not hard at all.

 

 

Plunge pools are a fantastic addition to any home in Perth. The best part is that plunge pools are slightly smaller than contemporary swimming pools, making them easier to integrate into smaller backyard spaces.

 

Aside from the countless hours of fun that a plunge pool can offer you and your family, plunge pools also provide a number of health benefits.

 

Water-Resistant Exercises

 

Swimming laps aren’t the only way to get some exercise in a pool. Aerobic exercises and resistance training are also great ways to get some much-needed exercise and to burn calories. Even if plunge pools are small, their size does not diminish the amount of water resistance your body has to contend with. Similarly, the water resistance helps ease the impact of movements on tired joints and muscles, reducing the chances of injury.

 

Ease Tired and Aching Muscles

 

Many plunge pools can be installed with water temperature-regulating systems. This is important as the temperature of water can have a number of therapeutic effects on the body.

 

Cold water (roughly 10-15 degrees Celsius) is great for easing muscle soreness after hitting the gym, cycling or running. Studies also show that immersing your body in cold water can improve blood circulation. On the other hand, immersing yourself in warm water can help relax tense muscles, as well as relieve joint pain caused by conditions such as arthritis.

 

If you believe you could take advantage of the benefits mentioned above, do not hesitate to contact respected pool companies in Perth like Palm City Pools. With the help of experienced professionals, installing a plunge pool in your backyard will be quick and efficient, allowing you to make the most out of the latest addition to your home in almost no time at all.

 

Sources:

Dive Deep: 11 Reasons to Buy a Plunge Pool, Houzz.com

7 Cold Water Remedies, Reader’s Digest